I’m stressed! an often over used term, considering the life of “luxury” many of us lead. However, being stressed can and does have a major impact on your psychology and physiology. Your digestive health as well as your metabolism are often forgotten when it comes to coping strategies for stress. As a nutritionist I regularly encounter clients with digestive issues, skin complaints, inflammation, headaches, many of which have been brought about by stress.

Helen Kimber, from Hero Lifestyle, takes a look at how the stress response in the body works and its effect.

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